Damp January:

A Mindful Approach to New Year Wellness

Join us for a special Sunday School session where we embrace a mindful approach to drinking with Damp January. For many, January is a time to explore a no-alcohol lifestyle, and we wholeheartedly support whatever path feels right for you. Our philosophy is to encourage drinking in moderation year-round, so that we can still enjoy wine in January without feeling the pressure of complete abstinence. After the holidays, we appreciate more intentional drinking and focus on lower-alcohol wines for a balanced drinking experience.

In this unique class, Cha will guide you through a tasting of Low ABV & Non-Alcoholic wines, providing thoughtful, intentional alternatives for those seeking to be more conscious of their drinking choices. Co-hosted by Lisa from Thrive in Healing, this session will also help you set clear intentions for the new year. Lisa will lead you through breathwork techniques, reducing stress, enhancing mindfulness, and cultivating greater clarity and presence in your daily life.

This Sunday School combines the best of both worlds—an exploration of mindful drinking with an educational focus on health and wellness. Whether you’re new to the idea of Damp January or simply want to take a step toward more balanced choices, we’d love for you to join us in this enriching experience.

Reserve your spot today for a mindful, balanced start to 2025!

 Sunday January 26th

Time: 1:00pm - 3:00pm

Location: The Communion Wine & Spirits - 109 S Warren St. Syracuse 13202